Rider Skill Lab
The Rider Skills Lab (RSL) uses elements from multiple MSF curricula, giving you and your coach 23 riding exercises to select from, allowing focused practice on skills you are most interested in. This means you can customize RSL courses to fit your needs and build on your skills. One course might concentrate on braking, while another might focus on tight turns, and another on cornering. That is the great thing about RSL: coaches and participants can choose which skills to work on for a different experience every time.
Participants are required to wear personal protective gear including a helmet designed to meet DOT standards, eye protection, full-fingered gloves (preferably leather), sturdy over-the-ankle footwear, long-sleeved shirt or jacket, and long pants of a durable material.
There is no testing in this skill building course. There is no requirement that a participant ride every exercise if they are uncomfortable doing so.
https://ncmsep.org/courses/rsl/